{"id":4471,"date":"2025-04-04T14:17:06","date_gmt":"2025-04-04T14:17:06","guid":{"rendered":"https:\/\/www.overvillage.co.uk\/WP\/?p=4471"},"modified":"2025-04-04T14:17:08","modified_gmt":"2025-04-04T14:17:08","slug":"new-chair-based-exercise-class-in-over-2","status":"publish","type":"post","link":"https:\/\/www.overvillage.co.uk\/WP\/new-chair-based-exercise-class-in-over-2\/","title":{"rendered":"New Chair-based Exercise Class in Over"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">New chair-based exercise sessions taking place at Over Sheltered Housing scheme communal space started running several months ago and still have a few spaces available. These activities are designed to support a development in strength and balance, as well as functional fitness in later years.  The sessions are led by a qualified instructor with chair-based exercise experience and qualifications.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Priority is given to residents of the sheltered housing scheme, all welcome &#8211; please do act quickly if you would like to participate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">See attached poster for further information.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>New chair-based exercise sessions taking place at Over Sheltered Housing scheme communal space started running several months ago and still have a few spaces available. These activities are designed to support a development in strength and balance, as well as functional fitness in later years. The sessions are led by a qualified instructor with chair-based exercise experience and qualifications. Priority is given to residents of the sheltered housing scheme, all welcome &#8211; please do act quickly if you would like to participate. See attached poster for further information.<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-4471","post","type-post","status-publish","format-standard","hentry","category-general"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9Tb23-1a7","_links":{"self":[{"href":"https:\/\/www.overvillage.co.uk\/WP\/wp-json\/wp\/v2\/posts\/4471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.overvillage.co.uk\/WP\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.overvillage.co.uk\/WP\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.overvillage.co.uk\/WP\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.overvillage.co.uk\/WP\/wp-json\/wp\/v2\/comments?post=4471"}],"version-history":[{"count":1,"href":"https:\/\/www.overvillage.co.uk\/WP\/wp-json\/wp\/v2\/posts\/4471\/revisions"}],"predecessor-version":[{"id":4473,"href":"https:\/\/www.overvillage.co.uk\/WP\/wp-json\/wp\/v2\/posts\/4471\/revisions\/4473"}],"wp:attachment":[{"href":"https:\/\/www.overvillage.co.uk\/WP\/wp-json\/wp\/v2\/media?parent=4471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.overvillage.co.uk\/WP\/wp-json\/wp\/v2\/categories?post=4471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.overvillage.co.uk\/WP\/wp-json\/wp\/v2\/tags?post=4471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}