New Chair-based Exercise Class in Over

New chair-based exercise sessions taking place at Over Sheltered Housing scheme communal space started running several months ago and still have a few spaces available. These activities are designed to support a development in strength and balance, as well as functional fitness in later years. The sessions are led by a qualified instructor with chair-based exercise experience and qualifications.

Priority is given to residents of the sheltered housing scheme, all welcome – please do act quickly if you would like to participate.

See attached poster for further information.